Claudia Ohst

Is Planning Your Diet a Waste Of Time?

Often, when we decide to go on a diet, what we say is: "I'll start next Monday!" So there some time left to prepare, to finish all the goodies that are still hiding in the cupboards and which of course we do not want to throw into the bin, because they are our most favorite foods. Although preparation is valuable, should we take the time to plan our diet, or should we not delay and just get started before our... (posted by Claudia 2 years 196 days ago.)

How Moderation Can Lead To Fast Weight Loss

Is fast weight loss possible through moderation? That may now sound a bit contradictive as we all have been told that to shed 10 pounds in 10 days you need to do something like the master cleanse or any other kind of a fast. Or maybe running a marathon each day is the way to burn enough calories to get rid of the fat fast. So, be in for a surprise how fast weight loss is achievable through moderation. For... (posted by Claudia 2 years 196 days ago.)

Does Oatmeal Make You Lose Weight?

Everyone knows that oatmeal is an excellent source of fiber, which is beneficial for health. But does oatmeal make you lose weight? To understand how this works, let's first have a look onto the health benefits of oatmeal. Oatmeal is a traditional food item that was very popular when our parents or even grandparents grew up. When in the good old times kids used to eat porridge for breakfast, today, we life in a... (posted by Claudia 2 years 302 days ago.)

Food to Avoid to Lose Weight

If you are not sure about what food to avoid to lose weight, please read on for some simple guidelines. Unfortunately, it is not only a handful of specific foods that can one easily put into a list, that you should best eliminate from your diet while trying to lose weight. But it is still important to know which foods to be aware of, otherwise you risk undoing the full potential of your weight loss efforts. Food to avoid... (posted by Claudia 2 years 302 days ago.)